Anastasia Hronis

Dr. Anastasia Hronis, a clinical psychologist and author, dives into the fascinating world of dopamine and its influence on behavior. She reveals her journey into addiction research and how reader feedback has sparked positive behavioral changes. The conversation explores the impact of social media on dopamine levels and fatigue, myth-busting the dopamine detox trend, and offers practical techniques for managing cravings. Anastasia emphasizes aligning values for sustained change and shares insights on the evolutionary purpose of dopamine in modern life.