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Anastasia Buyalskaya
Behavioral scientist whose research focuses on habit formation. Her work challenges common assumptions about how long it takes to form a habit.
Best podcasts with Anastasia Buyalskaya
Ranked by the Snipd community
Jan 15, 2025
• 23min
Habit Formation, Space Bacteria, Leftie Musicians
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Dr. Anastasia Buyalskaya, a behavioral scientist specializing in habit formation, challenges the popular 21-day myth, revealing that habit development is much more complex and variable. She discusses the role of contextual cues and flexibility in creating lasting habits. The conversation also explores a fascinating link between left-handed musicians and unique brain pathways activated through musical training. Plus, they delve into cosmic concerns with bacteria aboard the International Space Station adapting and potentially threatening human health.
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