Dr. Amy West discusses the injury risks of CrossFit, debunking misconceptions and emphasizing the importance of staying active. The conversation delves into musculoskeletal health, societal changes needed for a vibrant society, and the effectiveness of CrossFit in fitness. It challenges the notion that CrossFit is more dangerous than being sedentary, advocating for proper training and movement awareness to mitigate injury risks.

Dr. Amy West discusses how metabolic health impacts joint pain and musculoskeletal issues, highlighting the role of inflammation and cartilage damage. She explains how trigger finger and tendons are affected by metabolic disease, emphasizing the importance of addressing the root cause. The podcast also explores optimizing carb and protein intake for exercise performance, transitioning from vegan diets for athletic performance, and preventing injuries through proper muscle engagement in weightlifting.