Amy Weglarz

Amy Weglarz, a certified personal trainer and nutrition coach, shares her insights on the powerful connection between movement and grief recovery. She highlights how exercise acts as emotional medicine and discusses the importance of sustainable habits in coping with life's challenges. Amy also emphasizes the effects of grief on energy, sleep, and appetite, advocating for gentle movement and realistic goals. Her journey from trainer to holistic coach showcases the value of building resilience through endurance training and the impactful role of accountability in personal growth.