Amy Taylor-Kabbaz

Amy Taylor-Kabbaz, an expert on the transformative journey of motherhood, dives deep into the concept of matrescence, a pivotal identity shift women face after becoming mothers. She reveals how understanding matrescence can help women overcome feelings of guilt and embrace self-compassion. The conversation highlights the emotional complexities of motherhood, emphasizing the need for self-care and community support. Amy advocates for redefining success in motherhood, encouraging women to celebrate small victories and reconnect with their true selves.

Amy Taylor-Kabbaz, a matrescence expert, dives into the fascinating neurological changes that motherhood brings. She challenges the stigma around 'mom brain,' highlighting how these shifts can be seen as superpowers rather than weaknesses. Amy discusses what matrescence truly is, its significance, and the crucial early years for both mother and baby. She emphasizes the emotional and psychological transformations women experience, advocating for a new language to embrace the motherhood journey.

Join meditation expert Amy Taylor-Kabbaz and sound designer Josh Newth as they celebrate our magical hands in a calming relaxation exercise before bedtime. Explore breath awareness and gratitude towards our hands for their constant support in daily activities.