Amy Slenker-Smith, a decluttering coach and author based in Washington, D.C., shares her personal battle with screen time. She discusses three transformative habits: starting mornings screen-free, setting app limits, and enforcing nighttime phone boundaries. Amy’s candid struggles highlight the staggering amount of time spent on devices and the importance of intentional tech use for enhancing family interactions and overall well-being. Her insights remind us that small adjustments in our digital habits can lead to significant improvements in our lives.