Amy Mooney

Amy Mooney, an occupational therapist with 25 years of experience and a caregiver to her daughter with ME-CFS, shares transformative insights on recovery. She emphasizes the importance of 'aggressive rest' as an active strategy and discusses various forms of exertion—physical, cognitive, emotional, and sensory. Amy also highlights the necessity of personalized support systems, preemptive resting, and prioritizing joyful activities for quality of life. Her deep understanding of chronic illness sheds light on managing symptom patterns and navigating recovery.