Amy Migdalia

In this engaging discussion, Amy Migdalia, a nutritional therapy practitioner and founder of Restor3 Your Health, shares her journey from athlete to advocate for clean eating and non-toxic living. She highlights the hidden dangers of seed oils and processed foods, providing practical tips for healthier alternatives. The importance of gut health, home cooking, and reducing inflammation through mindful nutrition is emphasized. Amy also navigates the challenges of intermittent fasting and the significance of understanding food sources for overall wellness.