Amy King

In this engaging discussion, Amy King, an organizational psychologist and consultant specializing in burnout and wellbeing, shares her personal journey with exhaustion and recovery. She reveals how travel disrupted her self-care routines and offers practical strategies for protecting mental health. Amy emphasizes the importance of sleep and daily habits, talks about the pressures of perfectionism, and reflects on the critical role of journaling. Additionally, she advocates for organizational responsibility to recognize burnout and support employees before it escalates.