Amy Kempe

Licensed professional counselor specializing in ADHD, anxiety, perfectionism, and trauma who uses modalities like IFS, EMDR, and CBT; founder of Authentic Life Therapy and co-author of Treating Adult Children of Narcissists.

Best podcasts with Amy Kempe

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24 snips

Jan 6, 2026 • 57min

589- How to Make (and Keep) Friends as an Adult with ADHD

Join Amy Kempe, a licensed professional counselor specializing in ADHD and trauma, as she dives into the complexities of adult friendships. She discusses why maintaining connections can be tough for adults with ADHD. Amy outlines key friendship ingredients and practical ways to make and sustain friendships, emphasizing authenticity over masking. Learn about managing social energy, coping with rejection sensitivity, and the importance of community. Her insights will help you navigate relationships more confidently and meaningfully.

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