Amy Hudson
Franchisee of The Exercise Coach. She co-hosts the Strength Changes Everything podcast.
Best podcasts with Amy Hudson
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Feb 28, 2024 • 16min
Muscle Burn Is Your Friend
Learn why muscle burn is essential for effective workouts and how it indicates the right intensity for fitness results. Embracing discomfort and pushing through are key to activating fast-twitch muscle fibers and utilizing stored energy. Coaches play a crucial role in guiding safely beyond limits for optimal strength gains and overall health benefits.
