Amy Benedict

Actress and storyteller who recounts surviving a violent home invasion and sexual assault in 1991 and her subsequent 18-year journey to reclaim safety, career, and peace; credited with film and TV roles and active on social media.

Best podcasts with Amy Benedict

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8 snips

Dec 2, 2025 • 55min

386: What if you woke up with someone's hands around your neck?

In this riveting conversation, Amy Benedict, a talented actress and storyteller, shares her harrowing experience surviving a violent home invasion in 1991. She highlights her unique method of survival, using conversation to connect with her attacker. Amy candidly discusses the long-term impact on her mental health and career, revealing how she transformed her trauma into empowerment. From her journey through self-acceptance to reclaiming her narrative by running a marathon on the anniversary of the attack, her story is one of resilience and hope.

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