Amy Alexander

Amy Alexander, a licensed marriage and family therapist and executive director of The Refuge Center for Counseling, shares her insights on navigating tough times. She discusses the emotional turbulence caused by crises and emphasizes the importance of self-care. Listeners learn about practical strategies for calming anxiety, the benefits of a six-hour workday for mental health, and the significance of maintaining connections during isolation. Amy offers key tips to foster resilience, highlighting the blend of challenges and opportunities that crises can present.