Amit Sood

Dr. Amit Sood, executive director of the Global Center for Resilience and Wellbeing and author of 'It Takes You to Tango', dives into the profound effects of mindset on health. He discusses how loneliness affects our biology and the power of self-acceptance. Listeners learn that meaningful relationships can significantly lower inflammation and enhance longevity. Dr. Sood also shares a three-step approach to finding self-acceptance and how social connections can influence gene expression, underscoring that how we feel about ourselves truly matters.