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Amina AlTai
A holistic business and career coach who focuses on wellness and self-care.
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20 snips
Sep 4, 2024
• 43min
Episode 390: Breaking the Burnout Cycle & Finding Balance in Work and Life w/ Amina AlTai
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Amina AlTai, a holistic business and career coach, explores her dramatic journey from burnout to wellness after a near-fatal health scare. She emphasizes the vital need for setting boundaries and practicing self-care. Listeners will learn about 'microdosing joy' and how small daily habits can lead to greater happiness. Amina also touches on the importance of advocating for pay equity and creating a psychologically safe workplace for crucial conversations. This insightful discussion encourages prioritizing joy and well-being on the path to financial independence.
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