Amby Burfoot, a legendary marathon runner and 1968 Boston Marathon champion, shares his remarkable journey through six decades of running. He discusses the transformation of marathon culture from the 1960s to today, emphasizing community and camaraderie. Amby also delves into the evolution of hydration practices, running shoe technology, and nutrition, reflecting on how each has enhanced performance. He opens up about overtraining and the importance of recovery, making it clear that passion and adaptation remain key to long-distance running.
