Ambi Kavanagh, a sound healer and astrologer, shares her insights on navigating life's transitions through restorative sound healing. She leads an immersive sound bath using planetary gongs to help listeners connect with seasonal energy shifts. Kavanagh discusses the importance of mindfulness and intention in personal growth. She guides a relaxation exercise that incorporates breath and visualization techniques to release tension and promote peace. Plus, she highlights the healing power of sound for overall well-being and cellular health.