Amber Velasquez

Coach Amber Velasquez, a registered dietitian and personal trainer at MetPro, answers listener nutrition questions with expert insight. She delves into meal timing, hydration, and balancing performance with weight loss, catering to both marathon and ultra runners. The buzz around GLP-1 medications is explored, alongside strategies for managing cravings and fueling long-distance runs. Listeners gain practical advice on protein intake, mindful eating, and the crucial importance of hydration for optimal performance.