Amber Macintosh
An ADHD Nutrition Coach who specializes in foods that help with focus and brain fog.
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Aug 16, 2024 • 7min
Bitesize | 3 Foods That ACTUALLY Increase Focus & Eliminate Brain Fog
Amber Macintosh, an ADHD Nutrition Coach specializing in foods that enhance focus and reduce brain fog, joins the discussion. She shares insights into three powerhouse foods: eggs, blueberries, and peanut butter. These nutrient-packed options not only support brain health but also help boost motivation. Amber offers practical tips for easily incorporating these foods into daily meals, making it simple for anyone looking to improve their mental clarity.
