Amanda Wheeler

In this insightful discussion, Amanda Wheeler, a fitness expert from Mark Fisher Fitness, shares ten innovative ways to measure progress beyond the scale. She highlights the importance of personal achievements like lifting heavier weights, improved sleep, and recovery times. Wheeler emphasizes that confidence can be a huge indicator of growth and affects all aspects of life. Plus, she encourages embracing gratitude for physical abilities as a transformative mindset shift. Tune in for an inspiring take on holistic fitness!