Amanda Thebe

Amanda Thebe, a leading menopause advocate and author of Menopocalypse, tackles rampant menopause misinformation and empowers women. She discusses how strength training helped her recover from an accident and the critical role of resistance training for aging women. Amanda debunks myths around menopause, particularly regarding hormone therapy and supplements. She emphasizes the importance of credible information, exercise, and the supportive role men can play during this transition, offering a comprehensive look at navigating menopause with confidence.