Amanda Owen
Offers practical guidance to foster a healthier, more respectful relationship with food.
Best podcasts with Amanda Owen
Ranked by the Snipd community
Apr 25, 2024 • 8min
2539: Food is My Friend: 6 Tips for Mindful Eating by Amanda Owen with Tiny Buddha on Nutrition Advice
Amanda Owen offers practical tips for mindful eating, emphasizing gratitude, sensory engagement, and respect for all meals. She discusses the impact of fostering a healthy food relationship on food choices and weight management. The podcast explores practices like being present during meals, reframing negative thoughts, and journaling for conscious eating choices.
