Amanda Olsson, a personal trainer specializing in strength and mobility for aging bodies, shares her journey from corporate life to fitness. She emphasizes the importance of practical daily movements over trendy workouts, focusing on longevity and functional goals. Amanda discusses overcoming gym anxiety, accessible training options, and the significance of strength training to prevent falls. She offers simple, actionable tips for incorporating movement into daily life, highlighting the relationship between nutrition and active aging, all aimed at helping midlife clients age well.
