Amanda Manyame, a digital rights adviser, sheds light on the growing threat of online abuse against women in Kenya, sharing chilling survivor stories and legal obstacles. Dr. Gideon Idogu reveals the health risks from microplastics and innovative recycling methods, calling for urgent action on plastic waste. Meanwhile, Cecile Kalebi delves into the vibrant history of the Kreol Festival in Seychelles, celebrating cultural heritage with a rich tapestry of traditions. This discussion underscores the intersection of technology, environmental issues, and culture.