Amanda Jane Napier Owens

Amanda Jane Napier Owens, a leading sports psychologist with 25 years of experience and a trailblazer for women in premier league sports psychology, dives into mental resilience in tennis. She discusses the best time to introduce pressure in junior training to enhance performance. Listeners learn why anger is counterproductive on the court and gain insights into overcoming the dreaded 'yips' through techniques like mindfulness. Plus, she emphasizes the importance of mental breaks and emotional regulation, ensuring players stay focused and thrive.