Alyssa Clark

Alyssa Clark, a professional ultrarunner with impressive wins including Moab 240, joins to share her insights on sustainable training. She emphasizes the importance of consistency over intensity and highlights the need to balance training with life to prevent burnout. Alyssa discusses how small daily habits can enhance performance and the value of honest communication with coaches. She also introduces the concept of 'loving honesty' in coaching, reinforcing that self-reflection and adaptability are key to achieving long-term success.

Alyssa Clark, an Everyday Ultra coach and accomplished trail runner, shares invaluable tips on maintaining fitness during the holidays. She delves into common holiday pitfalls for runners, such as travel stress and missed workouts. Learn how to adjust training for upcoming races while fostering family communication about fitness needs. Alyssa emphasizes guilt-free indulgence during festive meals and recommends morning sessions to keep workouts on track. She also discusses using creative solutions for incorporating family into runs, ensuring a balanced approach to chaos during the holiday season.

Alyssa Clark, a professional trail runner and coach, shares her gripping journey through the Ultra Trail Cape Town 100K. She reveals her strategies for overcoming early race struggles, including a challenging stomach issue that almost ended her run. Alyssa discusses the mental shift that transformed her performance and led to a strong finish. She emphasizes the importance of belief and resilience, and why this race became one of her favorites. Tune in for inspiring insights on mindset, strategy, and the power of community in ultra running!