Alyson Stoner

Alyson Stoner, an accomplished actor, dancer, and author of "Semi-Well Adjusted Despite Literally Everything," shares her journey from child performer to advocate. She opens up about the emotional toll of childhood fame and discusses the importance of online safety for kids. The conversation delves into practical steps for protecting children's privacy and digital literacy. Alyson also reflects on her mental health experiences, the vulnerability of her writing, and the balance between support and independence in relationships.

Alyson Stoner, a former Disney star and mental health advocate, shares her journey through the pressures of Hollywood. She opens up about battling an eating disorder and the quest for self-discovery. The discussion highlights the toxic environment of child stardom and the false promises of 'exposure.' Alyson reveals powerful tools for mental health management, emphasizing mindfulness and the importance of reclaiming personal agency. She reflects on finding purpose beyond fame and navigating the challenges of social media, while advocating for a healthier approach to success.