Dr. Ally Jaffee, a psychiatry resident and mental health advocate, dives into how nutrition influences mental health. She shares her personal journey, highlighting the loss that fueled her advocacy. Dr. Jaffee discusses the vital gut-brain axis, supported by groundbreaking research like the SMILES trial, showing that diet can combat depression. She promotes her 'triple F' approach—fermented foods, fiber, and fish—and addresses the lack of nutrition in medical training, emphasizing NutriTank's efforts to change this narrative for future healthcare.
