Dr. Allison Grupski, a clinical health psychologist and Head of Behavior Change at Weight Watchers, shares her expertise in transforming eating habits. She delves into the challenges of altering deeply rooted routines and discusses the profound impact of community support and self-awareness. Techniques like meditation and habit stacking are highlighted for fostering healthier choices. Grupski also emphasizes self-compassion and mindfulness as vital tools for achieving long-term weight management goals.