Allison Cochran

Allison Cochran from Cumming, GA, an Educational Technology Coach, talks about her intermittent fasting journey, struggles with weight, pregnancies, and breastfeeding. They also discuss the initial period of starting intermittent fasting, experiences and successes with fasting, healing process, and trusting our bodies. Additionally, the chapter includes insights on pelvic floor strength and the importance of consulting a medical professional for medical advice.