In this discussion, Dr. Allison Brager, a PhD neuroscientist, CrossFit athlete, and military sleep expert, reveals the intricacies of sleep science. She addresses the importance of sleep phases and individual chronotypes in athletic performance. Dr. Brager critiques common sleep advice, sharing insights on effective sleep supplements and strategies for optimizing recovery. Additionally, she explores the unique sleep challenges faced by military personnel and athletes, emphasizing how travel and training schedules can impact overall rest and performance.
