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Allan Misner
Fitness expert, host of the 40 Plus Fitness Podcast, and author of The Wellness Roadmap, specializing in fitness transformation after 40.
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Oct 11, 2024
• 56min
The 5 Stages of Fitness Over 40 (Allan Misner) | Ep 229
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Allan Misner, a fitness expert and host of the 40 Plus Fitness Podcast, shares his journey and insights on transforming health after 40. He breaks down the five critical stages of fitness, emphasizing the importance of mindset shifts and sustainable practices. Allan discusses navigating challenges, balancing workouts, and developing long-term visions for health. Discover how to redefine your fitness journey with practical strategies and motivation techniques tailored for midlife success!
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