Aliyah Crum

Aliyah Crum, a Stanford psychology professor specializing in stress and mindset, joins the discussion on combating communication anxiety. They reveal that a staggering 85% of people dread public speaking and share insights into the evolutionary roots of this fear. Listeners learn how to reframe stress positively and utilize it to enhance performance. Techniques like humor, prioritizing rest, and embracing personal voice are explored, empowering individuals to express themselves confidently across various settings.