Alistair Kant

Alistair Kant, an independent facilitator and behavior change coach, shares invaluable insights on work-life balance and personal growth. He emphasizes the psychological barriers to leaving work on time and the comfort of familiar routines. Alistair discusses the power of motivational interviewing in fostering autonomy and meaningful change. He offers practical strategies for setting boundaries, managing time effectively, and nurturing self-compassion to combat burnout. The conversation highlights the importance of open dialogue and supportive communities in achieving a fulfilling life.