Michael Atkinson, a clinical counselor passionate about Acceptance and Commitment Therapy (ACT), joins Alison Affalter, who specializes in working with individuals and couples. They explore the fascinating origins and core principles of ACT, emphasizing psychological flexibility and living a meaningful life aligned with personal values. The discussion highlights how mindfulness and acceptance play critical roles in facing life's inevitable hardships. Additionally, they share strategies for integrating ACT with other therapeutic modalities to effectively address anxiety, depression, and trauma.
