Ali Day

Ali Day, a renowned Ironman triathlete, dives into the power of mental resilience and visualization in this captivating discussion. He shares how he began working with a sports psychologist to sharpen his mindset early in his career. Ali recounts pivotal moments where imagery guided him to victory, like vividly visualizing his first Ironman win. He reveals his unique pre-race techniques, including calming breathing exercises that replaced high-energy routines. Through proactive mental skills, he highlights how athletes can gain a competitive edge.