Alexis Mallery
An expert in offering practical tips on coping with back pain and discomfort.
Best podcasts with Alexis Mallery
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Mar 19, 2024 • 11min
2497: Ways to Cope With Back Pain and Discomfort by Alexis Mallery of DIY Active on Reducing Chronic Pain
Strategies for managing back pain and discomfort are discussed, including staying active, maintaining proper posture, and practicing self-care. Specific exercises like dead bugs and glute bridges are recommended to alleviate and prevent back pain. Personal anecdotes highlight the importance of proper techniques and staying active for a speedy recovery.
