Alexis Johnson
Nature and wellbeing officer at the RSPB who trains healthcare professionals in nature-connection approaches and supports nature-prescribing initiatives to improve physical and mental health.
Best podcasts with Alexis Johnson
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Nov 22, 2025 • 2min
Silly Wins I Tell You
In this episode, Alexis Johnson, a Nature and Wellbeing Officer at the RSPB, discusses the transformative power of nature prescriptions in reducing stress. She inspires listeners to embrace childlike wonder by engaging with the outdoors through playful activities. Alexis shares practical tips like poking puddles and observing insects to reconnect with nature and find joy. Ultimately, she emphasizes the importance of letting go of adult fears to fully experience the healing benefits of the natural world.
Nov 20, 2025 • 4min
Why Nature Reduces Stress
In this enlightening discussion, Alexis Johnson, a Nature and Wellbeing Officer at the RSPB, shares her expertise in linking nature to mental health. She explains how spending time outdoors can lower cortisol levels, calm the body, and even boost immunity through tree-derived oils. Alexis also discusses her role in training healthcare professionals to prescribe nature experiences, emphasizing the urgent need to reconnect with the natural world for emotional well-being. Kate reflects on her personal journey to integrate more nature into daily life.
