Alexis Fernandez-Preiksa

Alexis Fernandez-Preiksa, a neuroscience expert and host of Do You F*cking Mind, dives into the science of sleep and its critical role in mental health and memory. She explains how sleep cleanses the brain, making it essential for focus and mood. Discover why passive distractions like audiobooks can help ease you into sleep and the importance of thinking in sleep cycles. Alexis also shares practical tips like strategic napping and the need to ditch screens before bedtime for better sleep hygiene.

Alexis Fernandez-Preiksa, a neuroscience expert and podcast host, dives deep into the trend of 'rawdogging boredom,' where individuals deliberately spend time in silence without distractions. She explains how embracing boredom can strengthen focus by balancing dopamine levels and calming the brain's default mode network. Alexis also offers practical strategies for practicing boredom effectively, suggesting mindful chores and short walks. The conversation highlights the intriguing link between attention and our increasingly distraction-filled lives.

Alexis Fernandez-Preiksa, a captivating mindset expert with a background in neuroanatomy, shares her journey from aspiring actress to neuroscience enthusiast. She challenges the notion of unlimited potential, emphasizing that recognizing our limitations can be beneficial. Alexis discusses the fascinating concept of alter egos and how they can boost resilience. Through insights on personal growth, the impact of mindset on identity, and the connection between thoughts and brain health, listeners are encouraged to engage actively in their transformation.