In this engaging session, personal trainer and nutrition specialist Alexia Clark shares her inspiring journey of finding purpose through fitness after overcoming a serious health crisis in 2021. She discusses the transformative effects of exercise on mental health and the importance of protein in our diets. Alexia demystifies misconceptions about resistance training, emphasizes starting healthy habits, and highlights community support in fitness. Her story encourages anyone hesitant about their fitness journey to see challenges as opportunities for growth.