Alexandra Shaker

Alexandra Shaker, a clinical psychologist and author of 'The Narrowing: A Journey Through Anxiety and the Body,' discusses transforming anxiety into resilience and creativity. She critiques quick fixes and advocates for deeper understanding and management strategies like breathing techniques and mindfulness. Shaker emphasizes the role of curiosity in navigating anxiety, suggesting it can lead to insights and emotional growth. Listeners are encouraged to embrace their anxiety as a tool for understanding and improvement.