Alexandra Panzer

Alexandra Panzer, narrated the TED-Ed lesson exploring the world of sleep schedules and our circadian systems. The podcast discusses the significance of sleep, the brain's detox process, and the negative effects of sleep deprivation on health and longevity.

Narrator Alexandra Panzer shares insights on decision fatigue, its impact on choices in high-pressure environments like medical residency, and strategies to overcome mental exhaustion. The podcast explores the psychology of decision fatigue, using a study on parole boards as an example, and offers tips for making smarter decisions in daily life.