Alexandra Deccache

In a lively chat, holistic nutritionist Alexandra Deccache dives into the intricate relationship between gut health and hormone balance. With her rich background in nutrition and psychology, she explains how gut inflammation can disrupt hormone detox and ovulation. Alexandra emphasizes the importance of gut health for both partners before conception and shares practical steps to boost fertility. She also highlights the need to manage stress and its effects on hormonal health, encouraging a holistic approach to healing that embraces the messiness of the journey.