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Alex Van Houten

Exercise scientist specializing in helping individuals optimize their fitness, from those with chronic conditions to elite athletes. He emphasizes a scientific approach to exercise and nutrition.

Best podcasts with Alex Van Houten

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Mar 31, 2025 • 58min

Meet The Exercise Scientist Behind The EverydaySpy Fitness System!

Join exercise scientist Alex Van Houten, who specializes in optimizing fitness for everyone from chronic pain sufferers to elite athletes. He shares his inspiring journey of overcoming a genetic disorder and chronic pain, emphasizing the importance of personalized exercise strategies over trendy fitness fads. Alex discusses the vital link between mindset and physical challenges, how faith influences health choices, and the power of community in achieving fitness goals. His insights will motivate anyone looking to improve their well-being!