Join Alex Sweetman, a Senior Program Manager at the Australasian Sleep Association, as he sheds light on the persistent issue of insomnia. He shares expert strategies for achieving better sleep, emphasizing personalized routines that integrate relaxation techniques. Listeners learn about the psychological aspects of sleep, the importance of gratitude before bedtime, and calming nighttime rituals. Alex also discusses how lifestyle changes, like reducing alcohol and embracing morning light, can dramatically enhance sleep quality and workplace productivity.
