In this engaging conversation, Alex Sujong Laughlin, a writer and audio producer, shares her inspiring weightlifting journey. She discusses the transformative power of strength training, especially for women, challenging societal stereotypes about femininity and muscles. Alex emphasizes the importance of technique and forming a supportive gym culture, encouraging beginners to overcome intimidation and start lifting with confidence. With personal stories and practical tips, she highlights how physical strength enhances both well-being and body image.

Gita Jackson, Alex Sujong Laughlin, and Rusty Foster discuss the evolving media landscape and the need for independent media. They delve into topics such as the challenges and changes in the media industry, the rise and fall of the podcasting industry, the importance of sustainability, and prioritizing mental health in the workplace.

Alex Sujong Laughlin, co-owner of Defector Media and co-creator of Normal Gossip, dives into the rising obsession with hormone imbalance. She highlights how social media fuels quick-fix solutions and critiques a healthcare system that often ignores patient concerns. The conversation explores the impact of misinformation, especially in marginalized communities, and the influence of hormonal changes on women, particularly during motherhood. Alex emphasizes the need for reliable information and compassionate healthcare to combat these pervasive issues.