Alex Sujong Laughlin, a talented writer and audio producer, shares her empowering journey into weightlifting. She discusses overcoming the intimidation of the weight room and the importance of redefining fitness goals—from weight loss to building strength. Laughlin emphasizes the need for an inclusive fitness community that promotes body positivity and social justice. She provides tips for newcomers on technique, personal goal-setting, and finding support, highlighting the transformative powers of weightlifting for both mental and physical well-being.

Alex Sujong Laughlin, co-owner of Defector Media and co-creator of Normal Gossip, dives into the rising obsession with hormone imbalance. She highlights how social media fuels quick-fix solutions and critiques a healthcare system that often ignores patient concerns. The conversation explores the impact of misinformation, especially in marginalized communities, and the influence of hormonal changes on women, particularly during motherhood. Alex emphasizes the need for reliable information and compassionate healthcare to combat these pervasive issues.

Gita Jackson, Alex Sujong Laughlin, and Rusty Foster discuss the evolving media landscape and the need for independent media. They delve into topics such as the challenges and changes in the media industry, the rise and fall of the podcasting industry, the importance of sustainability, and prioritizing mental health in the workplace.