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Alex Sterner

Strength coach and Brazilian Jiu-Jitsu black belt, helping athletes improve strength in their sport. Offers insights into training narratives and meeting athletes at their level.

Best podcasts with Alex Sterner

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Mar 17, 2025 • 1h 8min

Alex Sterner: BJJ Black Belt and Training the Spine

Join strength coach and Brazilian Jiu-Jitsu black belt Alex Sterner as he shares his unique philosophy on training. He emphasizes the importance of meeting athletes where they are and encourages a community spirit in fitness. Alex dives into the evolution of exercises like face pulls and debunks common injury prevention myths. He advocates for a playful mindset in martial arts and weightlifting, urging athletes to embrace challenges without fear. This enlightening conversation reshapes narratives around strength training and personal growth.