Get the app
Alex Sterner
Strength coach and Brazilian Jiu-Jitsu black belt, helping athletes improve strength in their sport. Offers insights into training narratives and meeting athletes at their level.
Best podcasts with Alex Sterner
Ranked by the Snipd community
Mar 17, 2025
• 1h 8min
Alex Sterner: BJJ Black Belt and Training the Spine
chevron_right
Join strength coach and Brazilian Jiu-Jitsu black belt Alex Sterner as he shares his unique philosophy on training. He emphasizes the importance of meeting athletes where they are and encourages a community spirit in fitness. Alex dives into the evolution of exercises like face pulls and debunks common injury prevention myths. He advocates for a playful mindset in martial arts and weightlifting, urging athletes to embrace challenges without fear. This enlightening conversation reshapes narratives around strength training and personal growth.
The AI-powered Podcast Player
Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
Get the app