Alex Sterner
Strength coach, Brazilian jiu-jitsu black belt, and coach to elite jiu-jitsu athletes; provides evidence-informed training advice on strength, injury rehab, plyometrics, and conditioning.
Best podcasts with Alex Sterner
Ranked by the Snipd community
Dec 10, 2025 • 2h 22min
Rage Bait Coaches, Glassback Mindset, Cardio for Injury Prevention, Plyometric Exercises, and More...
In this discussion, strength coach Alex Sterner, a Brazilian jiu-jitsu black belt, shares his insights on various training misconceptions. He challenges the 'glass back' mindset and emphasizes the importance of loading the spine safely. Alex advocates for incorporating cardio to prevent injuries and critiques the obsession with low-impact training. He also highlights how plyometric exercises boost athletic confidence and resilience. With personal anecdotes, he discusses overcoming injuries and encourages everyone to embrace jiu-jitsu for personal growth.
Mar 17, 2025 • 1h 8min
Alex Sterner: BJJ Black Belt and Training the Spine
Join strength coach and Brazilian Jiu-Jitsu black belt Alex Sterner as he shares his unique philosophy on training. He emphasizes the importance of meeting athletes where they are and encourages a community spirit in fitness. Alex dives into the evolution of exercises like face pulls and debunks common injury prevention myths. He advocates for a playful mindset in martial arts and weightlifting, urging athletes to embrace challenges without fear. This enlightening conversation reshapes narratives around strength training and personal growth.
