In this conversation, Alex Roman, a self-taught swimmer, shares his incredible transformation from a 2:00/100m pace to a lightning-fast 29-second 50m freestyle. He details the moment that ignited his curiosity about swimming efficiency and how he shifted to smarter training strategies. Key topics include mastering technique through insightful feedback, the importance of strength training, and purposeful drills that lead to significant improvements. Alex's journey inspires anyone looking to enhance their swimming skills, regardless of experience.