Alex Riley

In this insightful discussion, science writer Alex Riley and historian Jonathan Sadowsky dive deep into depression's multifaceted nature. Riley highlights the diversity of depression, advocating for a blend of old and new treatments, including the role of exercise. Sadowsky emphasizes the historical context, linking depression to social inequality and the importance of listening to patient experiences. Both guests underline the complexities of defining mental health issues while cautioning against the hype surrounding new therapies.

In this engaging discussion, science writer Alex Riley, author of A Cure for Darkness, shares his insights on depression and innovative treatment methods. He reflects on his personal experiences with SSRIs and psilocybin, delving into the impact of lifestyle choices like nutrition on mental health. Alex introduces the concept of the 'P factor,' suggesting that all mental health conditions are interconnected. The conversation also addresses the complexities of depression and the importance of self-compassion in the healing journey.