In this enlightening conversation, Alex Manos, a functional medicine practitioner and gut health expert, delves into the multifaceted nature of resilience. He breaks down its four quadrants—physical, mental, emotional, and spiritual—offering insights into the role of hormesis in building strength. Alex emphasizes practical strategies like strength training, fiber-rich diets, and breathwork while debunking the myth of over-complication in health. Listeners will learn how to harness HRV, cultivate mental toughness, and embrace simple rituals for long-lasting well-being.
